Yummy No-Bake Cinnamon Rolls for Kids has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yummy No-Bake Cinnamon Rolls for Kids has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 14 mg | 0.4% | ||
Sodium | 126 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 126 mg 5.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.3 g1.2%
Sugars 4.5 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 5 g | Carbs 15.9 g | Fat 18.4 g
Per Serving | Calories 380
Protein 2.8 g | Carbs 25.5 g | Fat 31.1 g
Per Serving | Calories 280
Protein 2.2 g | Carbs 40.4 g | Fat 13.7 g
Per Serving | Calories 408
Protein 6.7 g | Carbs 54.3 g | Fat 19.9 g
Per Serving | Calories 307
Protein 4.9 g | Carbs 33.1 g | Fat 17.4 g
Per Serving | Calories 109
Protein 1.1 g | Carbs 13.1 g | Fat 6.1 g
Per Serving | Calories 367
Protein 4.7 g | Carbs 42.1 g | Fat 21.3 g
Per Serving | Calories 173
Protein 2.3 g | Carbs 17.1 g | Fat 11.5 g