Pop Weaver - Extra Butter Microwave Popcorn 24Ct has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pop Weaver - Extra Butter Microwave Popcorn 24Ct has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 147.1 mg | 6.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 11.8 g | 47.1% | Top 10% | Very High |
| Sugars | 47.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Mid 40% | Average |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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