Michelle's Hamburgers Recipe
Michelle's Hamburgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Michelle's Hamburgers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 1.9 mg | 3.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.01 mg | 0.8% | ||
| Riboflavin | 0.01 mg | 0.4% | ||
| Niacin | 0.04 mg | 0.2% | ||
| Vitamin B6 | 0.04 mg | 2.2% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 3.2 mg | 0.8% | ||
| Phosphorus | 10 mg | 1% | ||
| Potassium | 42.3 mg | 1.2% | ||
| Sodium | 657.4 mg | 27.4% | ||
| Zinc | 0.06 mg | 0.4% | ||
| Copper | 0.02 mg | 1% | ||
| Manganese | 0.07 mg | 3.5% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 62.8 mg 20.9%
Sodium 657.4 mg 27.4%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 24.3 g 48.6%
Vitamin A Vitamin C 3.1%
Calcium 0.8% Iron 18.1%
*Based on a 2000 Calorie diet
Related Searches
Hamburger Heaven
Per Serving | Calories 254
Protein 14.2 g | Carbs 27.1 g | Fat 10 g
cheez whiz hamburgers
Per Serving | Calories 397
Protein 19.3 g | Carbs 29.6 g | Fat 21.7 g
kimtim 2010 hamburgers
Per Serving | Calories 286
Protein 32.1 g | Carbs 11.8 g | Fat 11.2 g
Tina's Hamburgers
Per Serving | Calories 296
Protein 15.1 g | Carbs 10 g | Fat 21.7 g
