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kimtim 2010 hamburgers - Recipe and Nutrition Facts
28

kimtim 2010 hamburgers Recipe

kimtim 2010 hamburgers has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing kimtim 2010 hamburgers has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat36%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.11 mg7%
Riboflavin0.04 mg2.6%
Niacin0.72 mg3.6%
Vitamin B60.01 mg0.7%
Folate11.6 mcg2.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.52 mg2.9%
Magnesium4.8 mg1.2%
Phosphorus18 mg1.8%
Potassium21.2 mg0.6%
Sodium189.1 mg7.9%
Zinc0.15 mg1%
Copper0.03 mg1.4%
Manganese0.1 mg5%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1.2 g4.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 189.1 mg 7.9%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 32.1 g 64.2%

Vitamin A Vitamin C

Calcium 2% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=902662 Embed Table:

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