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Mexican veggie saute - Recipe and Nutrition Facts
97

Mexican veggie saute Recipe

Mexican veggie saute has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Mexican veggie saute, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4245 IU84.9%
Vitamin C14.5 mg24.2%
Vitamin D48 IU12%
Vitamin E1 mg3.4%
Thiamin0.1 mg6.6%
Riboflavin0.36 mg21%
Niacin2.8 mg14.2%
Vitamin B60.17 mg8.6%
Folate96.4 mcg24.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron2 mg10.9%
Magnesium42 mg10.5%
Phosphorus78 mg7.8%
Potassium524 mg15%
Sodium115.2 mg4.8%
Zinc0.63 mg4.2%
Copper0.27 mg13.7%
Manganese0.45 mg22.5%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber2.1 g8.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 115.2 mg 4.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2.1 g8.4%

Sugars 1.4 g

Protein 3.6 g 7.2%

Vitamin A 84.9% Vitamin C 24.2%

Calcium 8.2% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=583963 Embed Table:

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