Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Hot Chocolate Vegan Cupcakes - Recipe and Nutrition Facts
77

Mexican Hot Chocolate Vegan Cupcakes Recipe

Mexican Hot Chocolate Vegan Cupcakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Mexican Hot Chocolate Vegan Cupcakes has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.18 mg0.3%
Vitamin D10 IU2.5%
Vitamin E1 mg3.3%
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.1 mg6%
Magnesium2.4 mg0.6%
Phosphorus3 mg0.3%
Potassium28.2 mg0.8%
Sodium18.3 mg0.8%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.05 mg2.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber3.4 g13.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 18.3 mg 0.8%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 3.4 g13.6%

Sugars 3.4 g

Protein 2.4 g 4.8%

Vitamin A 1.1% Vitamin C 0.3%

Calcium 4.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2050461 Embed Table:

Related Searches

75

Mexican Hot Chocolate Snickerdoodles

Per Serving | Calories 91
Protein 1.2 g | Carbs 14.1 g | Fat 4 g

62

Mexican Hot Chocolate Cupcakes

Per Serving | Calories 119
Protein 2.3 g | Carbs 21.1 g | Fat 3.4 g

85

Decadent Mexican Hot Chocolate

Per Serving | Calories 105
Protein 0.1 g | Carbs 17.7 g | Fat 1.1 g

68

Mexican iced hot chocolate

Per Serving | Calories 130
Protein 2.7 g | Carbs 26.4 g | Fat 2.9 g

60

Fat Free Fruit Yogurt Smoothie

Per Serving | Calories 202
Protein 5.4 g | Carbs 40.1 g | Fat 0.3 g

82

Fruit smoothie recipe

Per Serving | Calories 581
Protein 13 g | Carbs 135.5 g | Fat 4.2 g

84

Berry Breakfast Shake

Per Serving | Calories 146
Protein 7.4 g | Carbs 29.5 g | Fat 0.6 g

60

Landon's Mixed Fruit Protein Smoothie

Per Serving | Calories 155
Protein 2.8 g | Carbs 38 g | Fat 0 g