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Mexican Hot Chocolate Cupcakes - Recipe and Nutrition Facts
62

Mexican Hot Chocolate Cupcakes Recipe

Mexican Hot Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Mexican Hot Chocolate Cupcakes has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2875 IU57.5%
Vitamin C0.78 mg1.3%
Vitamin D4.8 IU1.2%
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.6%
Riboflavin0.12 mg6.8%
Niacin0.58 mg2.9%
Vitamin B60.02 mg1%
Folate21.6 mcg5.4%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.94 mg5.2%
Magnesium4.8 mg1.2%
Phosphorus16 mg1.6%
Potassium63.6 mg1.8%
Sodium195.2 mg8.1%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.05 mg2.6%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber2.1 g8.4%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 195.2 mg 8.1%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.1 g8.4%

Sugars 12.3 g

Protein 2.3 g 4.6%

Vitamin A 57.5% Vitamin C 1.3%

Calcium 1.9% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=844475 Embed Table:

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