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Mellow Chocolate Chip Cookies - Recipe and Nutrition Facts
27

Mellow Chocolate Chip Cookies Recipe

Mellow Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mellow Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Thiamin0.09 mg6%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium50 mg1.4%
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber0.8 g3.2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 91 mg 3.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0.8 g3.2%

Sugars 11 g

Protein 1.6 g 3.2%

Vitamin A 2% Vitamin C

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mellow-chocolate-chip-cookies/detail.aspx Embed Table:

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