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Mega Berry Overnight Oats - Recipe and Nutrition Facts
79

Mega Berry Overnight Oats Recipe

Mega Berry Overnight Oats has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Mega Berry Overnight Oats has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C34.4 mg57.3%
Vitamin D0 IU
Vitamin E3.3 mg11%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.4%
Niacin0.5 mg2.5%
Vitamin B60.12 mg6.2%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron2.7 mg14.8%
Magnesium26 mg6.5%
Phosphorus57 mg5.7%
Potassium360.4 mg10.3%
Sodium95.6 mg4%
Zinc0.39 mg2.6%
Copper0.2 mg10.2%
Manganese0.51 mg25.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.2 g21.7%
Dietary Fiber8.8 g35.2%
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 95.6 mg 4%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 8.8 g35.2%

Sugars 28.5 g

Protein 15.6 g 31.2%

Vitamin A 4.4% Vitamin C 57.3%

Calcium 16.1% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1405728 Embed Table:

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