Sheetz - Meatball Sub has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sheetz - Meatball Sub has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 832 mg 34.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Sphagetti And Meatballs
Per 100g | Calories 107
Protein 4 g | Carbs 11 g | Fat 5 g
Chef Boyardee - Mini-bites Dinosaurs..
Per 100g | Calories 108
Protein 3.8 g | Carbs 13.1 g | Fat 4.2 g
Subway - 6' Double Meat Meatball
Per 100g | Calories 194
Protein 8.7 g | Carbs 15.1 g | Fat 10.2 g
Tony's Pizza - Meatball Pouches
Per 100g | Calories 250
Protein 7 g | Carbs 33.6 g | Fat 10.2 g
Sheetz - Buffalo Grilled Chicken Wrap
Per 100g | Calories 177
Protein 19.4 g | Carbs 11.8 g | Fat 7.1 g
Sheetz - Grilled Chicken Wrap Plain
Per 100g | Calories 164
Protein 17.6 g | Carbs 11.2 g | Fat 6.9 g
Sheetz - Veggie Sandwich Wheat Bread..
Per 100g | Calories 99
Protein 1.2 g | Carbs 15.2 g | Fat 1.8 g
Sheetz - Breakfast Ham Melt Egg
Per 100g | Calories 201
Protein 8.8 g | Carbs 19.5 g | Fat 8.8 g
