Chef Boyardee - Mini-bites Dinosaurs With Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chef Boyardee - Mini-bites Dinosaurs With Meatballs has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 15 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 149
Protein 6.4 g | Carbs 16.7 g | Fat 6.4 g
Per 100g | Calories 107
Protein 4 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 155
Protein 6.3 g | Carbs 21.6 g | Fat 4.7 g
Per 100g | Calories 89
Protein 3.2 g | Carbs 10.5 g | Fat 3.6 g
Per 100g | Calories 85
Protein 3.3 g | Carbs 10.4 g | Fat 3.3 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 14.6 g | Fat 2.1 g
Per 100g | Calories 101
Protein 3.9 g | Carbs 12.1 g | Fat 4.3 g