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Sheetz Grilled Chicken Wrap Plain - Nutrition Facts and detailed Analysis
41

Grilled Chicken Wrap Plain

Sheetz - Grilled Chicken Wrap Plain has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sheetz - Grilled Chicken Wrap Plain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat35%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium737.8 mg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber3.9 g15.5%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 1719 mg 71.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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