Sheetz - Veggie Sandwich Wheat Bread No Cheese has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Sheetz - Veggie Sandwich Wheat Bread No Cheese, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 618.3 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1014 mg 42.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 8.5 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 156
Protein 9.2 g | Carbs 19.5 g | Fat 4.6 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 42.1 g | Fat 5.3 g
Per 100g | Calories 250
Protein 11.1 g | Carbs 52.8 g | Fat 1.4 g
Per 100g | Calories 155
Protein 6.3 g | Carbs 21.6 g | Fat 4.7 g
Per 100g | Calories 177
Protein 19.4 g | Carbs 11.8 g | Fat 7.1 g
Per 100g | Calories 201
Protein 8.8 g | Carbs 19.5 g | Fat 8.8 g
Per 100g | Calories 223
Protein 10.7 g | Carbs 23 g | Fat 9.5 g