McDonald's - McFlurry With M&M'S Candies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - McFlurry With M&M'S Candies has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 190 mg 7.9%
Total Carbohydrates 96 g 32%
Dietary Fiber 1 g4%
Sugars 85 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4.5% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Tastefully Simple - Truffle Fudge..
Per 100g | Calories 379
Protein 3.4 g | Carbs 75.9 g | Fat 8.6 g
Division of University Housing -..
Per 100g | Calories 377
Protein 4.3 g | Carbs 51.6 g | Fat 17.2 g
Starbucks - Caramel Apple Bar
Per 100g | Calories 344
Protein 3.3 g | Carbs 42.2 g | Fat 17.8 g
Swiss Chalet - Coconut Cream Pie
Per 100g | Calories 292
Protein 2.8 g | Carbs 36.8 g | Fat 15.1 g
McDonald's - Chipotle BBQ Snack Wrap..
Per 100g | Calories 233
Protein 9.9 g | Carbs 24.7 g | Fat 10.6 g
McDonald's - Stawberry Banana..
Per 100g | Calories 57
Protein 0.44 g | Carbs 13.2 g | Fat 0.22 g
McDonald's - Chocolate Triple Thick..
Per 100g | Calories 132
Protein 3.1 g | Carbs 23 g | Fat 3.1 g
McDonald's - Fruit and Maple Oatmeal
Per 100g | Calories 116
Protein 2 g | Carbs 22.7 g | Fat 1.8 g
