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mccormick turkey meatloaf - Recipe and Nutrition Facts
10

mccormick turkey meatloaf Recipe

mccormick turkey meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing mccormick turkey meatloaf has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.18 mg0.3%
Vitamin D12.8 IU3.2%
Vitamin E0 mg
Thiamin0.03 mg2.2%
Riboflavin0.06 mg3.7%
Niacin0.2 mg1%
Vitamin B60.03 mg1.3%
Folate8.8 mcg2.2%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.72 mg4%
Magnesium2.8 mg0.7%
Phosphorus38 mg3.8%
Potassium41.3 mg1.2%
Sodium165.1 mg6.9%
Zinc0.21 mg1.4%
Copper0.01 mg0.4%
Manganese0.03 mg1.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.1 g0.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.6 g8%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 97.3 mg 32.4%

Sodium 165.1 mg 6.9%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 1 g

Protein 16.5 g 33%

Vitamin A 1.8% Vitamin C 0.3%

Calcium 4.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1982005 Embed Table:

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