Bill's Turkey and Spinach Meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bill's Turkey and Spinach Meatloaf has been given a composite ranking of 22, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 33% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3215 IU | 64.3% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 46.8 mcg | 11.7% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 133.2 mg | 3.8% | ||
Sodium | 387.1 mg | 16.1% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.38 mg | 19% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 102 mg 34%
Sodium 387.1 mg 16.1%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1.9 g7.6%
Sugars 7.6 g
Protein 22.3 g 44.6%
Vitamin A 64.3% Vitamin C 8.1%
Calcium 9.7% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 16.5 g | Carbs 2.8 g | Fat 6 g
Per Serving | Calories 412
Protein 40.5 g | Carbs 12.9 g | Fat 21.8 g
Per Serving | Calories 297
Protein 29.2 g | Carbs 10.1 g | Fat 15.6 g
Per Serving | Calories 74
Protein 6.9 g | Carbs 3.6 g | Fat 2.9 g
Per Serving | Calories 269
Protein 28.6 g | Carbs 13 g | Fat 9.6 g
Per Serving | Calories 205
Protein 12.3 g | Carbs 21 g | Fat 8.9 g
Per Serving | Calories 120
Protein 12 g | Carbs 13.3 g | Fat 2.6 g
Per Serving | Calories 261
Protein 18.3 g | Carbs 22.9 g | Fat 10.8 g