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Bill's Turkey and Spinach Meatloaf - Recipe and Nutrition Facts
22

Bill's Turkey and Spinach Meatloaf Recipe

Bill's Turkey and Spinach Meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bill's Turkey and Spinach Meatloaf has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat33%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3215 IU64.3%
Vitamin C4.9 mg8.1%
Vitamin D4.4 IU1.1%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg1.9%
Riboflavin0.11 mg6.4%
Niacin0.18 mg0.9%
Vitamin B60.07 mg3.4%
Folate46.8 mcg11.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.9 mg10.8%
Magnesium28.4 mg7.1%
Phosphorus34 mg3.4%
Potassium133.2 mg3.8%
Sodium387.1 mg16.1%
Zinc0.36 mg2.4%
Copper0.06 mg3%
Manganese0.38 mg19%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber1.9 g7.6%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.4 g12%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 102 mg 34%

Sodium 387.1 mg 16.1%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 1.9 g7.6%

Sugars 7.6 g

Protein 22.3 g 44.6%

Vitamin A 64.3% Vitamin C 8.1%

Calcium 9.7% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1088089 Embed Table:

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