Looney Spoons The Nutcrocker Chicken (for crockpot) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Looney Spoons The Nutcrocker Chicken (for crockpot) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 41% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 7.1 mg | 11.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.45 mg | 22.7% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 78 mg | 7.8% | ||
Potassium | 333.2 mg | 9.5% | ||
Sodium | 643.6 mg | 26.8% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.5 g | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 643.6 mg 26.8%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.5 g10%
Sugars 4.1 g
Protein 30.5 g 61%
Vitamin A 5.7% Vitamin C 11.9%
Calcium 2.6% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 15.3 g | Carbs 6.7 g | Fat 13.3 g
Per Serving | Calories 458
Protein 44.7 g | Carbs 31.6 g | Fat 18.8 g
Per Serving | Calories 402
Protein 30.2 g | Carbs 27.7 g | Fat 19.7 g
Per Serving | Calories 349
Protein 47.9 g | Carbs 26.9 g | Fat 5.4 g
Per Serving | Calories 127
Protein 16.5 g | Carbs 2.8 g | Fat 6 g
Per Serving | Calories 138
Protein 16.1 g | Carbs 14.8 g | Fat 4.3 g
Per Serving | Calories 350
Protein 29.8 g | Carbs 33.8 g | Fat 10.8 g
Per Serving | Calories 171
Protein 7.5 g | Carbs 30.9 g | Fat 2.3 g