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Looney Spoons The Nutcrocker Chicken (for crockpot) - Recipe and Nutrition Facts
56

Looney Spoons The Nutcrocker Chicken (for crockpot) Recipe

Looney Spoons The Nutcrocker Chicken (for crockpot) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Looney Spoons The Nutcrocker Chicken (for crockpot) has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat41%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E1.9 mg6.5%
Thiamin0.05 mg3.3%
Riboflavin0.04 mg2.3%
Niacin2.7 mg13.4%
Vitamin B60.45 mg22.7%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.7 mg9.5%
Magnesium34.4 mg8.6%
Phosphorus78 mg7.8%
Potassium333.2 mg9.5%
Sodium643.6 mg26.8%
Zinc0.65 mg4.3%
Copper0.16 mg7.9%
Manganese0.14 mg7.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber2.5 g10%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.4 g12%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 643.6 mg 26.8%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.5 g10%

Sugars 4.1 g

Protein 30.5 g 61%

Vitamin A 5.7% Vitamin C 11.9%

Calcium 2.6% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2418100 Embed Table:

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