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McCormick Stuffed French Toast - Recipe and Nutrition Facts
17

McCormick Stuffed French Toast Recipe

McCormick Stuffed French Toast has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing McCormick Stuffed French Toast has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.4 mg4%
Thiamin0.33 mg22%
Niacin5.4 mg27%
Vitamin B60.1 mg5%
Folate196 mcg49%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.6 mg20%
Magnesium28 mg7%
Potassium157 mg4.5%
Sodium483 mg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber1.6 g6.4%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 147 mg 49%

Sodium 483 mg 20.1%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 1.6 g6.4%

Sugars 14.1 g

Protein 9.5 g 19%

Vitamin A 12% Vitamin C 4%

Calcium 13% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mccormick-stuffed-french-toast/detail.aspx Embed Table:

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