McCormick Stuffed French Toast has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing McCormick Stuffed French Toast has been given a composite ranking of 17, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 196 mcg | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 483 mg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 147 mg 49%
Sodium 483 mg 20.1%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.6 g6.4%
Sugars 14.1 g
Protein 9.5 g 19%
Vitamin A 12% Vitamin C 4%
Calcium 13% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 9.3 g | Carbs 43.9 g | Fat 14.5 g
Per Serving | Calories 432
Protein 12.7 g | Carbs 50.4 g | Fat 20.4 g
Per Serving | Calories 240
Protein 10 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 550
Protein 16 g | Carbs 99 g | Fat 12 g
Per Serving | Calories 421
Protein 27.9 g | Carbs 9.4 g | Fat 30.2 g
Per Serving | Calories 89
Protein 9 g | Carbs 6.8 g | Fat 4.1 g
Per Serving | Calories 279
Protein 3.6 g | Carbs 37.2 g | Fat 13.6 g
Per Serving | Calories 380
Protein 44.7 g | Carbs 5.8 g | Fat 18.9 g