Marinated Pineapple Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Marinated Pineapple Pork Chops, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 33% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 1.2 mg | 82% | ||
Niacin | 19.6 mg | 98% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 487 mg | 13.9% | ||
Sodium | 765 mg | 31.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 765 mg 31.9%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 26.6 g 53.2%
Vitamin A 1% Vitamin C 14%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 14.6 g | Carbs 6.5 g | Fat 8.8 g
Per Serving | Calories 180
Protein 26.5 g | Carbs 4.7 g | Fat 5.5 g
Per Serving | Calories 60
Protein 2 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 386
Protein 24.6 g | Carbs 34.8 g | Fat 15.5 g
Per Serving | Calories 650
Protein 29.4 g | Carbs 37.4 g | Fat 41 g
Per Serving | Calories 458
Protein 27.7 g | Carbs 1.4 g | Fat 38 g
Per Serving | Calories 587
Protein 31.7 g | Carbs 3.1 g | Fat 50.4 g
Per Serving | Calories 288
Protein 22.1 g | Carbs 28.8 g | Fat 8.8 g