Chicken Scampi II has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chicken Scampi II, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 75% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 28.8 mg | 144% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 678 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 16.8 g | 84% |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 129 mg 43%
Sodium 678 mg 28.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 27.7 g 55.4%
Vitamin A 16% Vitamin C 7%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 43.8 g | Carbs 12.6 g | Fat 21.8 g
Per Serving | Calories 184
Protein 25.3 g | Carbs 5.6 g | Fat 6.2 g
Per Serving | Calories 587
Protein 31.7 g | Carbs 3.1 g | Fat 50.4 g
Per Serving | Calories 242
Protein 25.8 g | Carbs 3.4 g | Fat 14.1 g
Per Serving | Calories 244
Protein 27.6 g | Carbs 2.8 g | Fat 11.1 g
Per Serving | Calories 208
Protein 1.3 g | Carbs 25.6 g | Fat 12.5 g
Per Serving | Calories 650
Protein 29.4 g | Carbs 37.4 g | Fat 41 g
Per Serving | Calories 293
Protein 26.6 g | Carbs 21.8 g | Fat 10.7 g