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Chicken Scampi II - Recipe and Nutrition Facts
26

Chicken Scampi II Recipe

Chicken Scampi II has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chicken Scampi II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat75%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C4.2 mg7%
Thiamin0.14 mg9%
Niacin28.8 mg144%
Vitamin B60.86 mg43%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium52 mg13%
Potassium340 mg9.7%
Sodium678 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat16.8 g84%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 129 mg 43%

Sodium 678 mg 28.3%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 27.7 g 55.4%

Vitamin A 16% Vitamin C 7%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-scampi-ii/detail.aspx Embed Table:

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