One Dish Bourbon Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing One Dish Bourbon Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 45% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 345 mg | 9.9% | ||
Sodium | 99 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 99 mg 4.1%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 27.6 g 55.2%
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 25 g | Carbs 14.6 g | Fat 6.4 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 20.2 g | Fat 7.1 g
Per Serving | Calories 210
Protein 9 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 377
Protein 30.6 g | Carbs 56 g | Fat 4.1 g
Per Serving | Calories 208
Protein 1.3 g | Carbs 25.6 g | Fat 12.5 g
Per Serving | Calories 579
Protein 42.1 g | Carbs 56.8 g | Fat 20 g
Per Serving | Calories 458
Protein 27.7 g | Carbs 1.4 g | Fat 38 g
Per Serving | Calories 650
Protein 29.4 g | Carbs 37.4 g | Fat 41 g