Marble Slab Creamery - Marble Slab Honey Wheat Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Marble Slab Creamery - Marble Slab Honey Wheat Cone, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 17.5 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 8
Protein 0.17 g | Carbs 1.75 g | Fat 0.09 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 33.8 g | Fat 2.1 g
Per 100g | Calories 303
Protein 6.1 g | Carbs 42.4 g | Fat 12.1 g
Per 100g | Calories 273
Protein 3.5 g | Carbs 23.8 g | Fat 18.5 g
Per 100g | Calories 228
Protein 3.5 g | Carbs 42.1 g | Fat 4.4 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 36.9 g | Fat 14.9 g
Per 100g | Calories 397
Protein 7.1 g | Carbs 38.8 g | Fat 24.7 g
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 0 g