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Schwan's Mississippi Mud Ice Cream Sandwiches Frozen Treats - Nutrition Facts
32

Mississippi Mud Ice Cream Sandwiches Frozen Treats

Schwan's - Mississippi Mud Ice Cream Sandwiches Frozen Treats has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Mississippi Mud Ice Cream Sandwiches Frozen Treats has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303 IU6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.2 mg12.1%Top 30%High
Iron1.6 mg9.1%Mid 40%Average
Sodium242.4 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat6.1 g30.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 160 mg 6.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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