Marble Slab Creamery - Caramel Peanut Butter Crisp has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Caramel Peanut Butter Crisp has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 49.6 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 9.2 g | 46.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 70 mg 2.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 4.5 g | Carbs 52.5 g | Fat 14.5 g
Per 100g | Calories 407
Protein 5.4 g | Carbs 59.7 g | Fat 16.3 g
Per 100g | Calories 393
Protein 25 g | Carbs 53.6 g | Fat 12.5 g
Per Serving | Calories 220
Protein 2 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 231
Protein 3 g | Carbs 26.3 g | Fat 12.6 g
Per 100g | Calories 245
Protein 4 g | Carbs 23.2 g | Fat 15.2 g
Per 100g | Calories 228
Protein 3.5 g | Carbs 42.1 g | Fat 4.4 g
Per 100g | Calories 228
Protein 5.3 g | Carbs 42.1 g | Fat 4.4 g