Marble Slab Creamery - Butter Pecan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Marble Slab Creamery - Butter Pecan, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 66 mg 2.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 37 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.3 g | Carbs 26.7 g | Fat 8.3 g
Per 100g | Calories 155
Protein 4.2 g | Carbs 26.8 g | Fat 4.2 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 395
Protein 0 g | Carbs 81.4 g | Fat 7 g
Per 100g | Calories 245
Protein 4 g | Carbs 23.2 g | Fat 15.2 g
Per 100g | Calories 231
Protein 3 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 36.9 g | Fat 14.9 g
Per 100g | Calories 228
Protein 3.5 g | Carbs 42.1 g | Fat 4.4 g