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Maple Roasted Stuffed Bacon Rolls - Recipe and Nutrition Facts
19

Maple Roasted Stuffed Bacon Rolls Recipe

Maple Roasted Stuffed Bacon Rolls has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Maple Roasted Stuffed Bacon Rolls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat70%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1260.9 IU25.2%Top 10%Very High
Retinol365.6 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D35.9 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60 mg
Folate78.1 mcg19.5%Top 10%Very High
Folic Acid10.9 mcg
Vitamin B121.6 mcg26%Top 10%Very High
Pantothenic Acid1.6 mg15.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.3 mg4.5%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus160.9 mg16.1%Top 30%High
Potassium218.8 mg6.3%Top 30%High
Sodium616.3 mg25.7%Top 10%Very High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars5.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.5%Top 10%Very High
Saturated Fat10.3 g51.6%Top 10%Very High
Monounsaturated Fat10.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 56.8 mg 18.9%

Sodium 394.4 mg 16.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.5 g2%

Sugars 3.4 g

Protein 6.6 g 13.2%

Vitamin A 16.1% Vitamin C 3.3%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-roasted-stuffed-bacon-rolls-146482 Embed Table:

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