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Maple Pumpkin Mini Muffins - Recipe and Nutrition Facts
79

Maple Pumpkin Mini Muffins Recipe

Maple Pumpkin Mini Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Maple Pumpkin Mini Muffins has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1285 IU25.7%
Vitamin C0.3 mg0.5%
Vitamin D4.8 IU1.2%
Vitamin E0.28 mg0.93%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.74 mg4.1%
Magnesium1.2 mg0.3%
Phosphorus21 mg2.1%
Potassium17.4 mg0.5%
Sodium127.5 mg5.3%
Zinc0.05 mg0.3%
Copper0 mg0.2%
Manganese0.03 mg1.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber2.2 g8.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 127.5 mg 5.3%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 1.7 g 3.4%

Vitamin A 25.7% Vitamin C 0.5%

Calcium 4.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2132941 Embed Table:

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