Maple-Curry Chicken has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Maple-Curry Chicken, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 65% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2900 IU | 58% | ||
Vitamin C | 129.6 mg | 216% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 16 mg | 80% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 447 mg | 12.8% | ||
Sodium | 292 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 19.8 g | 99% |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 292 mg 12.2%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2 g8%
Sugars 18.1 g
Protein 21.9 g 43.8%
Vitamin A 58% Vitamin C 216%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 26.3 g | Carbs 40.7 g | Fat 4.8 g
Per Serving | Calories 465
Protein 48.3 g | Carbs 20.1 g | Fat 21.1 g
Per Serving | Calories 653
Protein 33.7 g | Carbs 28.4 g | Fat 44.9 g
Per Serving | Calories 184
Protein 27.4 g | Carbs 13.9 g | Fat 1.6 g
Per Serving | Calories 694
Protein 39.6 g | Carbs 37.4 g | Fat 42.7 g
Per Serving | Calories 360
Protein 11.7 g | Carbs 50.8 g | Fat 12.5 g
Per Serving | Calories 395
Protein 17.8 g | Carbs 33.5 g | Fat 21.3 g
Per Serving | Calories 675
Protein 47.7 g | Carbs 32.2 g | Fat 39.4 g