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Maple-Curry Chicken - Recipe and Nutrition Facts
36

Maple-Curry Chicken Recipe

Maple-Curry Chicken has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Maple-Curry Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat65%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2900 IU58%
Vitamin C129.6 mg216%
Thiamin0.12 mg8%
Niacin16 mg80%
Vitamin B60.58 mg29%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.5 mg14%
Magnesium52 mg13%
Potassium447 mg12.8%
Sodium292 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber2 g8%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat19.8 g99%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 149 mg 49.7%

Sodium 292 mg 12.2%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2 g8%

Sugars 18.1 g

Protein 21.9 g 43.8%

Vitamin A 58% Vitamin C 216%

Calcium 10% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/maple-curry-chicken/detail.aspx Embed Table:

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