Disney - Magic Selections Milk Mixers Chocolate has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Iron and Vitamin C.
The food contains 91.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Disney - Magic Selections Milk Mixers Chocolate has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 5.1 mg | 28.2% | Top 10% | Very High |
Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Manganese | 3.2 mg | 159.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91.5 g | 30.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 84.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 0 g | Carbs 97.6 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 101
Protein 3 g | Carbs 16.7 g | Fat 2.4 g
Per 100g | Calories 101
Protein 3 g | Carbs 13.7 g | Fat 4.8 g
Per 100g | Calories 393
Protein 6.6 g | Carbs 88.5 g | Fat 3.3 g
Per 100g | Calories 370
Protein 0 g | Carbs 78.3 g | Fat 5.7 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 77.5 g | Fat 15 g
Per 100g | Calories 363
Protein 0 g | Carbs 88.7 g | Fat 0 g