Yerba Mate - Herb Tea has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Yerba Mate - Herb Tea, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 4.3 mg | 23.9% | Top 10% | Very High |
Magnesium | 368 mg | 92% | Top 10% | Very High |
Potassium | 3850 mg | 110% | Top 10% | Very High |
Sodium | 120 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 88 g | Fat 4 g
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 366
Protein 0 g | Carbs 97.6 g | Fat 0 g
Per 100g | Calories 352
Protein 0 g | Carbs 91.5 g | Fat 0 g
Per 100g | Calories 28
Protein 4 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g