Yerba Mate - Yerba Mate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Yerba Mate - Yerba Mate, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 2.85 g 1%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 2%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Daphne - Chocolate Raspberry Tarts
Per 100g | Calories 402
Protein 5.4 g | Carbs 43.5 g | Fat 26.1 g
Fabulous Bakin' Boys - Choc on Top a..
Per 100g | Calories 435
Protein 5 g | Carbs 58 g | Fat 20 g
Juvela - All Purpose Gluten Free..
Per 100g | Calories 339
Protein 2.5 g | Carbs 81 g | Fat 0.5 g
Canterbury Cuisine - Quick Pumpkin..
Per 100g | Calories 397
Protein 5.3 g | Carbs 79.4 g | Fat 7.9 g
Yerba Mate - Yerba Mate Canarias
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Yerba Mate - Yerba Mate Serrana Herb..
Per 100g | Calories 60
Protein 0 g | Carbs 12 g | Fat 0 g
Yerba Mate - Herb Tea
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
