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Starbucks Peppermint Mocha Twist Whip Tall Size Whole Milk - Nutrition Facts
50

Peppermint Mocha Twist Whip Tall Size Whole Milk

Starbucks - Peppermint Mocha Twist Whip Tall Size Whole Milk has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Starbucks - Peppermint Mocha Twist Whip Tall Size Whole Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium29.8 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Bottom 30%Low
Dietary Fiber0.6 g2.4%Bottom 30%Low
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 45 mg 15%

Sodium 100 mg 4.2%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 38 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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