Disney - Magic Selections Instant Pudding Banana has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 88.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Disney - Magic Selections Instant Pudding Banana, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 604.8 mg | 60.5% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1290.3 mg | 53.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.7 g | 29.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 76.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 495
Protein 3.5 g | Carbs 38.9 g | Fat 35.3 g
Per 100g | Calories 425
Protein 3.8 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 466
Protein 3.4 g | Carbs 79.3 g | Fat 13.8 g
Per 100g | Calories 196
Protein 3.6 g | Carbs 31.9 g | Fat 5.8 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 77.5 g | Fat 15 g
Per 100g | Calories 352
Protein 0 g | Carbs 91.5 g | Fat 0 g
Per 100g | Calories 379
Protein 6.9 g | Carbs 82.8 g | Fat 3.4 g
Per 100g | Calories 382
Protein 6.4 g | Carbs 89.2 g | Fat 3.2 g