Ziyad - Maftoul has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ziyad - Maftoul has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Bottom 30% | Low |
Iron | 0.26 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 11.4 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 8 mg 0.3%
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 6.2 g | Carbs 10.8 g | Fat
Per 100g | Calories 274
Protein 3.2 g | Carbs 14.5 g | Fat 22.6 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 26.4 g | Fat 0.55 g
Per 100g | Calories 227
Protein 13.3 g | Carbs 22.7 g | Fat 8 g
Per 100g | Calories 29
Protein | Carbs 7.1 g | Fat
Per 100g | Calories 69
Protein 6.2 g | Carbs 10.8 g | Fat
Per 100g | Calories 176
Protein 5.6 g | Carbs 27.2 g | Fat 4.8 g
Per 100g | Calories 161
Protein 10.7 g | Carbs 5.4 g | Fat 10.7 g