Wegmans - Asian Claic Wonton has a average-calorie, average-carb, average-fat and high-protein content.
With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wegmans - Asian Claic Wonton, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.7 mg | 2.7% | Bottom 30% | Low |
| Iron | 0.96 mg | 5.3% | Bottom 30% | Low |
| Potassium | 160 mg | 4.6% | Mid 40% | Average |
| Sodium | 320 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Full Circle - Udon Bowl
Per 100g | Calories 132
Protein 4.4 g | Carbs 26.4 g | Fat 0.55 g
Ziyad - Maftoul
Per 100g | Calories 357
Protein 12.9 g | Carbs 72.9 g | Fat 1.4 g
Al Dente - Fettuccine
Per 100g | Calories 339
Protein 14.3 g | Carbs 69.6 g | Fat 1.8 g
Al Dente - Fettuccini
Per 100g | Calories 339
Protein 12.5 g | Carbs 67.9 g | Fat 1.8 g
Wegmans - Asian Claic Tofu
Per 100g | Calories 196
Protein 13 g | Carbs 2.17 g | Fat 15.2 g
Wegmans - Asian Claic Sweet Sour..
Per 100g | Calories 133
Protein | Carbs 30 g | Fat
Wegmans - Travel Of Asia Egg Roll
Per 100g | Calories 247
Protein 7.1 g | Carbs 31.8 g | Fat 9.4 g
Wegmans - Italian Claic Barilotti
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
