Ziyad - Luncheon Loaf has a average-calorie, low-carb, average-fat and high-protein content.
With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ziyad - Luncheon Loaf has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 178.6 mg | 17.9% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 1053.6 mg | 43.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
PROFi - Profi Luncheon Loaf
Per 100g | Calories 161
Protein 12.5 g | Carbs | Fat 14.3 g
Armour - Treet Luncheon Loaf
Per 100g | Calories 179
Protein 10.7 g | Carbs 8.9 g | Fat 12.5 g
Ziyad - Rice Lentil Pilaf
Per 100g | Calories 176
Protein 5.6 g | Carbs 27.2 g | Fat 4.8 g
Ziyad - Maftoul
Per 100g | Calories 357
Protein 12.9 g | Carbs 72.9 g | Fat 1.4 g
