Syntrax - MacroPro Milk Chocolate has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Syntrax - MacroPro Milk Chocolate has been given a composite ranking of 30, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 391.9 mg | 11.2% | Top 10% | Very High |
Sodium | 156.8 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 40.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 200 mg 8.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 9 g36%
Sugars 52 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.28 g | Fat 2.9 g
Per 100g | Calories 40
Protein 5 g | Carbs 2.52 g | Fat 1 g
Per 100g | Calories 412
Protein 7.3 g | Carbs 53.3 g | Fat 18.2 g
Per 100g | Calories 325
Protein 83 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 341
Protein 87.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 392
Protein 29 g | Carbs 58 g | Fat 7.8 g
Per 100g | Calories 392
Protein 29 g | Carbs 58 g | Fat 7.8 g