Atkins - Advantage Milk Chocolate Delight Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Atkins - Advantage Milk Chocolate Delight Shake , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Vitamin C
- High in Riboflavin
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.7 IU | 6.4% | Top 30% | High |
| Vitamin C | 5.8 mg | 9.6% | Top 30% | High |
| Vitamin E | 1.3 mg | 4.3% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.4% | Bottom 10% | Very Low |
| Riboflavin | 0.16 mg | 9.6% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.4% | Bottom 30% | Low |
| Folic Acid | 32.1 mcg | |||
| Vitamin B12 | 0.67 mcg | 11.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144.3 mg | 14.4% | Top 30% | High |
| Iron | 2 mg | 11.2% | Mid 40% | Average |
| Potassium | 131.5 mg | 3.8% | Top 30% | High |
| Sodium | 64.1 mg | 2.7% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 30%
Calcium 45% Iron 35%
*Based on a 2000 Calorie diet
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