Atkins - Advantage Marshmallow Mudslide has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atkins - Advantage Marshmallow Mudslide has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 570.2 IU | 11.4% | Top 30% | High |
| Vitamin C | 6.8 mg | 11.4% | Top 30% | High |
| Vitamin E | 1.5 mg | 5.1% | Bottom 30% | Low |
| Thiamin | 0.11 mg | 7.6% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.6% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.6% | Bottom 30% | Low |
| Vitamin B6 | 0.15 mg | 7.6% | Bottom 30% | Low |
| Folic Acid | 30.4 mcg | |||
| Vitamin B12 | 0.46 mcg | 7.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 190.1 mg | 19% | Top 30% | High |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Potassium | 106.4 mg | 3% | Top 30% | High |
| Sodium | 121.6 mg | 5.1% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Amazon Naturals - Vegetarian CoQ10,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Amazon Naturals - MSM, OptiMSM,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Traditional Medicinals - Caffeine..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Bach - Larch Confidence Remedy
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Atkins - Advantage Diet Bar Chocolate..
Per 100g | Calories 401
Protein 31.8 g | Carbs 35.1 g | Fat 20.1 g
Atkins - Advantage Chocolate Peanut..
Per 100g | Calories 401
Protein 30.1 g | Carbs 36.8 g | Fat 20.1 g
Atkins - Advantage Milk Chocolate..
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.28 g | Fat 2.9 g
Atkins - Advantage Mudslide Meal Bar
Per 100g | Calories 436
Protein 31.1 g | Carbs 39.4 g | Fat 20.7 g
