Syntrax - MacroPro Vanilla Bean has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Syntrax - MacroPro Vanilla Bean , and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 321.4 mg | 9.2% | Top 10% | Very High |
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 41.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 180 mg 7.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 8 g32%
Sugars 53 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 5.3 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 402
Protein 30.6 g | Carbs 41.5 g | Fat 13.1 g
Per 100g | Calories 124
Protein 4.1 g | Carbs 24.1 g | Fat 1.2 g
Per 100g | Calories 392
Protein 29 g | Carbs 58 g | Fat 7.8 g
Per 100g | Calories 392
Protein 29 g | Carbs 58 g | Fat 7.8 g
Per 100g | Calories 164
Protein 41.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 40
Protein 10 g | Carbs 0 g | Fat 0 g