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Syntrax MacroPro Vanilla Bean - Nutrition Facts and detailed Analysis
29

MacroPro Vanilla Bean

Syntrax - MacroPro Vanilla Bean has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Syntrax - MacroPro Vanilla Bean , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat17%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E0.63 mg2.1%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Iron0 mg
Potassium321.4 mg9.2%Top 10%Very High
Sodium141.1 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%Mid 40%Average
Dietary Fiber6.3 g25.1%Top 30%High
Sugars41.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 180 mg 7.5%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 8 g32%

Sugars 53 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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