Muscle Milk - Light Chocolate Nutritional Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Muscle Milk - Light Chocolate Nutritional Shake has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314.9 IU | 6.3% | Top 30% | High |
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 25.2 IU | 6.3% | Bottom 10% | Very Low |
| Vitamin E | 1.3 mg | 4.2% | Bottom 10% | Very Low |
| Thiamin | 0.09 mg | 6.3% | Bottom 10% | Very Low |
| Riboflavin | 0.11 mg | 6.3% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.13 mg | 6.3% | Bottom 30% | Low |
| Folic Acid | 25.2 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 85.7 mg | 3.6% | Mid 40% | Average |
| Zinc | 0.94 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
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