Spartan - Macaroni Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Spartan - Macaroni Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.8 IU | 3.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.2 mg | 12.8% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Bottom 30% | Low |
| Sodium | 635.9 mg | 26.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Bottom 10% | Very Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Bottom 30% | Low |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - Macaroni Cheese
Per 100g | Calories 131
Protein 5.4 g | Carbs 12 g | Fat 6.9 g
ShopRite - Kitchen Macaroni And..
Per 100g | Calories 233
Protein 7.9 g | Carbs 33.5 g | Fat 7.5 g
Stop & Shop - Macaroni Cheese
Per 100g | Calories 128
Protein 5.6 g | Carbs 13.6 g | Fat 5.6 g
Stop & Shop - Macaroni And Cheese
Per 100g | Calories 100
Protein 4.1 g | Carbs 4.1 g | Fat 7.1 g
Spartan - Italian Sausage
Per 100g | Calories 295
Protein 19.2 g | Carbs 3.8 g | Fat 21.8 g
Spartan - Hot Dog
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
Spartan - Sausage
Per 100g | Calories 291
Protein 18.2 g | Carbs 3.6 g | Fat 21.8 g
Spartan - Turkey
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
