ShopRite - Kitchen Macaroni And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for ShopRite - Kitchen Macaroni And Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 550.7 IU | 11% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
| Sodium | 123.3 mg | 5.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Bottom 30% | Low |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 4%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Giants - Macaroni And Cheese
Per 100g | Calories 100
Protein 4.1 g | Carbs 4.1 g | Fat 7.1 g
Giants - Macaroni Cheese
Per 100g | Calories 128
Protein 5.6 g | Carbs 13.6 g | Fat 5.6 g
Signature Cafe - Macaroni Cheese
Per 100g | Calories 131
Protein 5.4 g | Carbs 12 g | Fat 6.9 g
Spartan - Macaroni Cheese
Per 100g | Calories 149
Protein 6.2 g | Carbs 20 g | Fat 5.1 g
ShopRite - Kitchen Tortellini
Per 100g | Calories 296
Protein 13 g | Carbs 50.4 g | Fat 4.3 g
ShopRite - Kitchen Soup
Per 100g | Calories 76
Protein 1.2 g | Carbs 8.8 g | Fat 4.4 g
ShopRite - Mayonnaise
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
ShopRite - Scrunchy Freezer Pop
Per 100g | Calories 71
Protein | Carbs 17.7 g | Fat
