Spartan - Turkey has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Spartan - Turkey, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 5.7 mg | 28.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Sodium | 1071.4 mg | 44.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Turkey
Per 100g | Calories 161
Protein 20.5 g | Carbs | Fat 8 g
R Everyday Turkey
Per 100g | Calories 161
Protein 16.1 g | Carbs 3.6 g | Fat 8.9 g
Winn Dixie Meat Franks
Per 100g | Calories 286
Protein 11.9 g | Carbs 7.1 g | Fat 23.8 g
Turkey Tenderloins
Per Serving | Calories 154
Protein 27.7 g | Carbs 2 g | Fat 3.1 g
Spartan - Sausage
Per 100g | Calories 291
Protein 18.2 g | Carbs 3.6 g | Fat 21.8 g
Spartan - Macaroni Cheese
Per 100g | Calories 149
Protein 6.2 g | Carbs 20 g | Fat 5.1 g
Spartan - Fresh Selection Chicken
Per 100g | Calories 250
Protein 19.6 g | Carbs | Fat 18.8 g
Spartan - Fresh Selection Chicken..
Per 100g | Calories 170
Protein 18.8 g | Carbs | Fat 10.7 g
