Stop & Shop - Macaroni And Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stop & Shop - Macaroni And Cheese has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.5 IU | 3.5% | Bottom 10% | Very Low |
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Bottom 30% | Low |
| Saturated Fat | 2.9 g | 14.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 4%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Macaroni Cheese
Per 100g | Calories 128
Protein 5.6 g | Carbs 13.6 g | Fat 5.6 g
Spartan - Macaroni Cheese
Per 100g | Calories 149
Protein 6.2 g | Carbs 20 g | Fat 5.1 g
Winn-Dixie - Macaroni Cheese
Per 100g | Calories 133
Protein 5.3 g | Carbs 14 g | Fat 6 g
'Got Some Crust' Macaroni and Cheese
Per Serving | Calories 286
Protein 13.1 g | Carbs 23.2 g | Fat 15.5 g
Stop & Shop - Macaroni Cheese
Per 100g | Calories 128
Protein 5.6 g | Carbs 13.6 g | Fat 5.6 g
Stop & Shop - Little Italy Panini
Per 100g | Calories 179
Protein 11.9 g | Carbs 13.6 g | Fat 8.1 g
Stop & Shop - Meatloaf
Per 100g | Calories 100
Protein 4.1 g | Carbs 4.1 g | Fat 7.1 g
Stop & Shop - Minestrone Soup
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.3 g | Fat 0.41 g
