Stop & Shop - Little Italy Panini has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Stop & Shop - Little Italy Panini, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 609.8 IU | 12.2% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122 mg | 12.2% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 10% | Very Low |
| Sodium | 731.7 mg | 30.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Bottom 30% | Low |
| Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 2700 mg 112.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 44 g 88%
Vitamin A 45% Vitamin C 20%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
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