Mac n' Cheese Summer Squash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Mac n' Cheese Summer Squash has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1240 IU | 24.8% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 241.6 mg | 6.9% | ||
Sodium | 559.1 mg | 23.3% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.17 mg | 8.5% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 559.1 mg 23.3%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 3 g12%
Sugars 5.9 g
Protein 8.1 g 16.2%
Vitamin A 24.8% Vitamin C 7.3%
Calcium 18.7% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 28.8 g | Carbs 57.7 g | Fat 32.4 g
Per Serving | Calories 228
Protein 13.9 g | Carbs 30.1 g | Fat 5.7 g
Per Serving | Calories 232
Protein 15.3 g | Carbs 25.1 g | Fat 8.6 g
Per Serving | Calories 385
Protein 25.9 g | Carbs 26.3 g | Fat 18.2 g
Per Serving | Calories 372
Protein 15.1 g | Carbs 37 g | Fat 21 g
Per Serving | Calories 259
Protein 15.7 g | Carbs 44.3 g | Fat 3.1 g
Per Serving | Calories 237
Protein 17.2 g | Carbs 48.6 g | Fat 2.8 g
Per Serving | Calories 331
Protein 8.6 g | Carbs 64.6 g | Fat 3.3 g