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Mac n' Cheese Summer Squash - Recipe and Nutrition Facts
56

Mac n' Cheese Summer Squash Recipe

Mac n' Cheese Summer Squash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Mac n' Cheese Summer Squash has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1240 IU24.8%
Vitamin C4.4 mg7.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.6%
Riboflavin0.04 mg2.3%
Niacin0.4 mg2%
Vitamin B60.07 mg3.7%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron1.5 mg8.4%
Magnesium21.2 mg5.3%
Phosphorus38 mg3.8%
Potassium241.6 mg6.9%
Sodium559.1 mg23.3%
Zinc0.17 mg1.1%
Copper0.08 mg4.1%
Manganese0.17 mg8.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber3 g12%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 559.1 mg 23.3%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 3 g12%

Sugars 5.9 g

Protein 8.1 g 16.2%

Vitamin A 24.8% Vitamin C 7.3%

Calcium 18.7% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2191013 Embed Table:

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