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Mac & Cheese with Roasted Tomatoes - Recipe and Nutrition Facts
49

Mac & Cheese with Roasted Tomatoes Recipe

Mac & Cheese with Roasted Tomatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mac & Cheese with Roasted Tomatoes has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C6.4 mg10.6%
Vitamin D39.2 IU9.8%
Vitamin E0.36 mg1.2%
Thiamin0.17 mg11.1%
Riboflavin0.26 mg15%
Niacin1.3 mg6.4%
Vitamin B60.11 mg5.7%
Folate32.4 mcg8.1%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium561 mg56.1%
Iron1.3 mg7.3%
Magnesium36 mg9%
Phosphorus166 mg16.6%
Potassium344.8 mg9.9%
Sodium822.8 mg34.3%
Zinc1 mg6.8%
Copper0.14 mg7.2%
Manganese0.71 mg35.6%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber2.2 g8.8%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 822.8 mg 34.3%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2.2 g8.8%

Sugars 5.9 g

Protein 15.3 g 30.6%

Vitamin A 19.6% Vitamin C 10.6%

Calcium 56.1% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=65910 Embed Table:

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