Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eckrich Luncheon Meat Variety Pack Honey Loaf-Pickle Loaf-Bolognaold Loaf - Nutrition Facts
19

Luncheon Meat Variety Pack Honey Loaf-Pickle Loaf-Bolognaold Loaf

Eckrich - Luncheon Meat Variety Pack Honey Loaf-Pickle Loaf-Bolognaold Loaf has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eckrich - Luncheon Meat Variety Pack Honey Loaf-Pickle Loaf-Bolognaold Loaf has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1 mg1.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium292.3 mg12.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Top 10%Very High
Saturated Fat2 g10.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 580 mg 24.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C 3.3%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Jellied Luncheon Meat Cured Beef

Per 100g | Calories 111
Protein 19 g | Carbs 0 g | Fat 3.3 g

38

Beef Pork Honey Loaf

Per 100g | Calories 125
Protein 11.1 g | Carbs 10 g | Fat 4.5 g

22

Canned Luncheon Meat

Per 100g | Calories 189
Protein 17.5 g | Carbs 1.04 g | Fat 12.8 g

17

Healthy Ones - Deli-Thin Sliced..

Per 100g | Calories 121
Protein 22.2 g | Carbs 2.02 g | Fat 3 g

Related Searches

2

Dak - Canned Luncheon Meat..

Per 100g | Calories 321
Protein 14.3 g | Carbs 1.79 g | Fat 28.6 g

2

Armour - Luncheon Meat Pork Premium

Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g

2

Dak - Dak Luncheon Meat with Natural..

Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g

11

Ziyad - Ziyad Luncheon Meat Chicken,..

Per 100g | Calories 194
Protein 14.1 g | Carbs 1.76 g | Fat 15.9 g

10

Eckrich - Breakfast Sausage Turkey

Per 100g | Calories 190
Protein 12.7 g | Carbs 6.3 g | Fat 12.7 g

14

Eckrich - Turkey - Tubs Oven Roasted..

Per 100g | Calories 106
Protein 19.4 g | Carbs 5.3 g | Fat 2.6 g

7

Eckrich - Ham - Tubs Virginia Brand..

Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g