Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Ones Deli-Thin Sliced Variety Pack Honey Ham & Oven Roasted Turkey Breast - Nutrition Facts
17

Deli-Thin Sliced Variety Pack Honey Ham & Oven Roasted Turkey Breast

Healthy Ones - Deli-Thin Sliced Variety Pack Honey Ham & Oven Roasted Turkey Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Ones - Deli-Thin Sliced Variety Pack Honey Ham & Oven Roasted Turkey Breast has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat22%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium665.2 mg27.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 330 mg 13.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Foster Farms - Foster Farms Turkey..

Per 100g | Calories 118
Protein 17.6 g | Carbs 1.96 g | Fat 3.9 g

31

Jennie-O - Deli Favorites - Deli..

Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g

18

Russer - Russer Turkey Breast Oven..

Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

24

Boar's Head - Boar's Head Turkey..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.18 g | Fat 1.8 g

Related Searches

10

Hillshire Farm - Select Honey Roasted..

Per 100g | Calories 106
Protein 15.9 g | Carbs 7.1 g | Fat 0.88 g

6

Hillshire Farm - Honey Smoked Turkey..

Per 100g | Calories 137
Protein 19.6 g | Carbs 7.8 g | Fat 2 g

15

Jennie-O - Grand Champion - Deli..

Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g

9

Jennie-O - Original - Deli Turkey..

Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 0.88 g

16

Healthy Ones - Roast Beef Medium..

Per 100g | Calories 130
Protein 21.7 g | Carbs 2.17 g | Fat 3.3 g

13

Healthy Ones - Thin Tub - Ham Cooked..

Per 100g | Calories 132
Protein 22 g | Carbs 4.4 g | Fat 4.4 g

24

Healthy Ones - Chicken Breast..

Per 100g | Calories 101
Protein 20.2 g | Carbs 4 g | Fat 3 g

18

Healthy Ones - Deli Ham Maple Ham

Per 100g | Calories 123
Protein 19.4 g | Carbs 5.3 g | Fat 2.6 g